Services at the Spa and Fitness Center

Scheduling a Personal Trainer
The Health Center at The Little Nell provides personal trainers to help customize your exercise regimen or best match your current program to the equipment available. Then they’ll guide you through a high-quality workout. Or, come down and surrender yourself to one of our expert massage therapists for a luxurious massage.  Click here to view our spa and personal fitness brochures.

Exercise Equipment
Wide variety of weight machines, free weights and state-of-the-art cardiovascular equipment. 

Changing Rooms
Separate men’s and women’s changing rooms are exquisitely appointed and feature showers, steam rooms, full-sized lockers, and all the plush towels you could desire.

Massage Services
For the ultimate in post-mountain recovery, choose from a variety of luxurious massage therapies offered by The Little Nell’s highly-skilled therapists. Book a private massage room or treat yourself to an in-room massage. A complimentary hand treatment and herbal eye pads accompany all our massages. Enjoy our steam room before or after your treatment. Complimentary organic teas and snacks are offered. Additions to your massage, ranging from Raindrop Essential Oils to Thai Herbal Paradise Treatments are offered upon request. Below is a list of our luxurious treatments:

Deep Tissue Massage - $145/50min | $205/80min
This therapeutic and corrective treatment focuses on relaxing deep layers of muscle tissue. It’s commonly used to soothe chronic pain caused by overstressed muscles.

Shiatsu Massage - $145/50min | $205/80min
This massage stimulates the body’s blood and energy flow through specifically applied pressure on points throughout the body.

Sports Massage - $145/50min | $205/80min
This promotes and speeds recovery of tired, strained, or sore muscles so you can bounce back for another day of action. It’s ideal for those engaging in consecutive days of skiing or other Rocky Mountain activities.

Swedish Massage - $145/50min | $205/80min
Experience a tension-releasing treatment that restores the body and by extension, the mind. For a deeper state of relaxation, our massage therapists will gladly include aromatherapy and 100% essential oils with your session.

Thai Massage - $145/50min | $205/80min
Relax and let your therapist move your body through a sequence of yoga-based stretches while applying rhythmic pressure to critical energy points on your body.

Prenatal Massage - $145/50min | $205/80min
Surrounded by lots of pillows for your comfort, gentle massage strokes will relax your changing body. A soothing touch that is a wonderful treat for you and your baby.

Massage with Reflexology - $215/80min
This therapeutic treatment focuses on the highly sensitive regions of your feet, using unique pressure points and massage motions to rejuvenate the entire body.

Any Massage with Reflexology - $215/80min
An extra 30 minutes devoted to your feet and hands to revitalize them along with some optional stretching to elongate your leg muscles. Warm, moist facial towels help your skin rejuvenate. No booties or mitts are used.

Hot Stone Massage - $225/80min
A relaxing massage using warm river stones to increase circulation and decrease muscle aches. The warmth from the stones allows the therapist's work to penetrate deeply using less pressure.

Couples Massage - $290/50min | $410/80min
A massage shared with your partner is an intimate and romantic experience that refreshes the mind and body—and your relationship. Contact the Health Center to find out which massage therapies are available to couples. Available in-room only.

TO ENRICH YOUR MASSAGE TREATMENT, WE RECOMMEND THE FOLLOWING ADDITIONS:

FOR RELAXATION & RENEWAL:
Hot Towel Sugar Glow Leg and Feet Treatment - $15
Choose from Lavender Vanilla or Tropical Ginger leaving your skin exfoliated and hydrated.

Tuning Fork Vibration Therapy - $12
The sound wave created by the Ohm Tuning forks works like kinetic energy to move disharmony and tension from your body while restoring a sense of well being.

Taste of Paradise Thai Herbal Treatment - $25 (with your 80 minute massage)
To help relax, detoxify and increase blood flow, steamed muslin balls are filled with Thai herbs and spices including lemongrass, turmeric, prai, kaffir lime and tamarind.

Raindrop Essential Oil - $25 (with your 80 minute massage)
Pure essential oils are dispensed like drops of rain and massaged along the vertebrae. The effects of the oils may continue to work in the body for five to seven days.

Cooling Pain Sombra Gel Treatment - $14
Deep penetrating and long lasting relief for joint pain and backaches.

Ayurvedic Naranyan Oil Treatment - $14
Sore muscles are massaged with pure Ayurvedic oils to restore flexibility and encourage healing.

Scheduling a Massage
Massage appointments can be reserved for 50 minutes ($145) or 80 minutes ($205). Please be advised that The Little Nell has a 24 hour cancellation policy. Failing to honor the reservation will result in a 100% charge based on the length of the massage.

Please contact the Health Center at 970-920-4600 to schedule a massage treament with one of our highly-skilled therapists or a workout with one of our certified trainers. View our entire brochure.